Passing gas is a normal bodily function that occurs when food breaks down in the gut. Benefits of Breaking Windįrom the loud “strangled balloon animal” to the “silent-but-deadly,” there’s a perfectly good explanation for letting one rip. In this article, we’ll explain the science behind intestinal gas as well as a few simple ways on how to make yourself fart when feeling extra bloated. Sometimes that built-up gas just needs a little “push.” Flatulence is a natural process of the body that indicates your digestive system is running smoothly. To start, there’s no shame in farting! In fact, the average healthy person cuts the cheese about 12–25 times per day. Of all the times you’ve mastered holding in a fart, never did you think you’d ever have trouble letting one out.
Squeezing your glutes, you take the long way around the office back to your desk, hoping to let out quiet toots little by little.
The feeling travels downward, but somehow gets lost in route. You’ve just eaten a filling lunch at work (Taco Tuesdays!) and now your belly is tight.
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